FlyBarre 60 is our signature total body workout that blends light weights, high reps and core strengthening exercises. Short on time? Power 45 delivers the same great workout! To channel your inner athlete, try Sport, which challenges your upper body with heavier weights and cardio blasts, or hit the mat for Arms & Abs, which is designed to strengthen and define your arms, core, chest and back. Check out all FlyBarre class formats HERE.