Our signature format (or 'pulse') is FlyBarre 60, a 60-minute class that offers an efficient total-body workout designed to lengthen, strengthen, and tone from head to toe. Pressed for time? Check out Power 45, which gives you all the benefits of FlyBarre 60 in under an hour. To channel your inner athlete, try FlyBarre SPORT, which challenges your upper body with heavier weights and cardio blasts. We've also got FlyBarre Arms & Abs and Tone + Stretch for a more targeted workout. No matter which you choose, expect all formats to sculpt, strengthen and provide you with amazing results! Check out all FlyBarre class formats here.