Method is our signature high-intensity interval training ride, which includes heavy hills, fast flats, and an upper body series. Looking to take it to the next level? Power is a more challenging ride with longer races, heavier hills and no upper body work. We also offer Beats, a rhythm-based, high-energy ride that'll test your endurance, as well as Fusion, which incorporates more choreography and our exclusive metrics for a results-driven fitness journey. Read more about our class formats HERE.